Workout of the Day - July 23, 2021
Strength
Strict Press:
- 1x4 @ RPE 7
- 2x4 @ 90% of top set
Conditioning
4 Rounds for time:
- 20 Wall Balls
- 20 Dumbbell Snatch (Rx: 45#/35#)
- 10 Toes to Bar
Accessory
3 Rounds:
- 45 seconds Wall Sit
- 15 seconds Rest
- 45 seconds Plank
- 15 seconds Rest