Workout of the Day - September 21, 2021
Strength
Strict Pull-ups:
- 5-5-5-5-5
Conditioning
27-21-15-9:
- Thrusters (Rx: 95#/65#)
- Burpees over Bar
Time cap = 15 minutes
Core
2 Sets:
- 20 Crunches
- 10 Leg Raises
- 40 Heel Taps
Strength
Strict Pull-ups:
- 5-5-5-5-5
Conditioning
27-21-15-9:
- Thrusters (Rx: 95#/65#)
- Burpees over Bar
Time cap = 15 minutes
Core
2 Sets:
- 20 Crunches
- 10 Leg Raises
- 40 Heel Taps