Workout of the Day - September 22, 2021
Strength
Sumo Deadlift:
- 3-3-3-3-3
Conditioning
8 minute AMRAP:
- 20 Ring Rows
- 100m Farmers Carry (Rx: 55#/35#)
8 minute AMRAP:
- 20 Step-ups
- 200m Run
*No rest between the two AMRAPs
Strength
Sumo Deadlift:
- 3-3-3-3-3
Conditioning
8 minute AMRAP:
- 20 Ring Rows
- 100m Farmers Carry (Rx: 55#/35#)
8 minute AMRAP:
- 20 Step-ups
- 200m Run
*No rest between the two AMRAPs