Accessory #1
3 Sets:
- 10 Single Leg Romanian Deadlift (each side)
- 15 Dumbbell Strict Press
- 1 minute Jump Rope

Accessory #2
3 Sets:
- 10 Weighted Step Back Lunges (each side)
- 15 Dumbbell Bent Over Rows
- 1 minute Battle Ropes

Core
2-3 Sets:
- 20 Crunches
- 20 Heel Taps
- 20 Dead Bugs
- 1 minute Plank

Strength
Strict Pull-ups:
- 5-5-5-5-5

Conditioning
27-21-15-9:
- Thrusters (Rx: 95#/65#)
- Burpees over Bar
Time cap = 15 minutes

Core
2 Sets:
- 20 Crunches
- 10 Leg Raises
- 40 Heel Taps