Workout of the Day - January 24, 2022
De-Load Week
Strength
Clean & Jerk Complex:
On the 1:30 x 7
- 1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Cluster
Conditioning
For time:
- 10 Power Cleans (65/45)
- 50 Sit-ups
- 10 Front Squats (65/45)
- 50 Push-ups
- 10 Push Jerks (65/45)
- 50 Air Squats