Workout of the Day - October 29, 2022
Conditioning
For time:
21-15-9:
- Thrusters (95/65)
- Burpees over Bar
Then,
- 800m Run
Then, 21-15-9:
- Toes to Bar
- Ball Slams
Then,
- 800m Run
Conditioning
For time:
21-15-9:
- Thrusters (95/65)
- Burpees over Bar
Then,
- 800m Run
Then, 21-15-9:
- Toes to Bar
- Ball Slams
Then,
- 800m Run