Workout of the Day - April 25, 2022
Strength
Snatch Complex:
- 2 Hang Power Snatches + 2 Pause Overhead Squats
- Work up in this complex / Technique Work
Conditioning
3 Rounds for time:
- 75 Double Unders
- 25 Air Squats
- 25 Sit-ups
- 25/18 Calorie Row
Time cap = 16 minutes