Workout of the Day - April 30, 2022
Conditioning
5 Rounds for time:
- 6 Squat Clean Thrusters (115/80)
- 10 Chest to Bar Pull-ups
- 14 Burpees
- 300m Run
Time cap = 30 minutes
Conditioning
5 Rounds for time:
- 6 Squat Clean Thrusters (115/80)
- 10 Chest to Bar Pull-ups
- 14 Burpees
- 300m Run
Time cap = 30 minutes