Workout of the Day - June 29, 2022
Strength
Front Squat:
- 2 Pause + 1 Regular
- 5 Sets increasing weight
Conditioning
21-15-9 for time:
- Deadlifts (185/135)
- 200m Run
- Dumbbell Push Press (45/30)
- 200m Run
The Deadlifts and Dumbbell Push Press decrease by 6 reps each round. The Run stays the same.