Workout of the Day - June 30, 2022
Conditioning #1
2:30 AMRAP x5
- 5 Strict Pull-ups
- 10 Air Squats
- 15 Sit-ups
- Max Calorie Row
Rest 30 seconds
Score = Total Calories
Rest 5 minutes after the last round
Conditioning #2
10 minute AMRAP:
- 15 Hand Release Push-ups
- 20 Step-ups (weight optional)
- 35 Double Unders