Workout of the Day - July 1, 2022
Strength
Pause Overhead Squat:
- 5-5-5-5-5
Conditioning
5 Rounds for time:
- 10 Clean & Jerks (115/80)
- 10 Burpees over Bar
- 200m Run
Strength
Pause Overhead Squat:
- 5-5-5-5-5
Conditioning
5 Rounds for time:
- 10 Clean & Jerks (115/80)
- 10 Burpees over Bar
- 200m Run