Workout of the Day - July 2, 2022
Conditioning
5 Rounds for time:
- 500m Row
- 10 Front Squats (135/95)
- 10 Toes to Bar
- 100m Farmers Carry (55/35)
Time cap = 30 minutes
Conditioning
5 Rounds for time:
- 500m Row
- 10 Front Squats (135/95)
- 10 Toes to Bar
- 100m Farmers Carry (55/35)
Time cap = 30 minutes