Workout of the Day - August 30, 2022
Strength
Snatch Complex:
1 Snatch Pull + 2 Squat Snatches
- Technique Work
Conditioning
18 minute AMRAP:
- 15 Push-ups
- 20 Goblet Squats (55/35)
- 25 Sit-ups
- 300m Run
Strength
Snatch Complex:
1 Snatch Pull + 2 Squat Snatches
- Technique Work
Conditioning
18 minute AMRAP:
- 15 Push-ups
- 20 Goblet Squats (55/35)
- 25 Sit-ups
- 300m Run