Workout of the Day - August 5, 2022
Strength
Snatch Complex:
- 3 Power Snatches + 3 Overhead Squats
- Moderate Weight/Technique Work
Conditioning
15 minute AMRAP:
Buy-in = 800m Run
Then, in remaining time:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Strength
Snatch Complex:
- 3 Power Snatches + 3 Overhead Squats
- Moderate Weight/Technique Work
Conditioning
15 minute AMRAP:
Buy-in = 800m Run
Then, in remaining time:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats