Workout of the Day - January 28, 2023
Conditioning
25 minute AMRAP:
- 27 Sit-ups
- 21 Calorie Row
- 15 Burpees Over Bar
- 9 Thrusters (95/65)
E5MOM = 200m Run/1 minute Plank/200m Run/1 minute Wall Sit
Conditioning
25 minute AMRAP:
- 27 Sit-ups
- 21 Calorie Row
- 15 Burpees Over Bar
- 9 Thrusters (95/65)
E5MOM = 200m Run/1 minute Plank/200m Run/1 minute Wall Sit