Workout of the Day - November 25, 2023
Conditioning
30 minute AMRAP:
- 10 Deadlifts @ 50%
- 20 Sit-ups
- 10 Devil Presses (45/30)
- 20 Air Squats
- 10 Handstand Push-ups
- 400m Run
- 500/400m Row
Conditioning
30 minute AMRAP:
- 10 Deadlifts @ 50%
- 20 Sit-ups
- 10 Devil Presses (45/30)
- 20 Air Squats
- 10 Handstand Push-ups
- 400m Run
- 500/400m Row