Workout of the Day - March 31, 2023
Strength
Strict Press:
- 6x3
- Same weight for all 6 sets
Conditioning
14 minute EMOM:
1st minute = Power Clean & Jerk (95/65)
2nd minute = Sit-ups
3rd minute = Double Unders
4th minute = Calorie Row
5th minute = Rest
2 Scores! C&J + Sit-ups + Calories is the first score. Double Unders is the second score.
Core
3 Sets:
- 1 minute Plank
- 1 minute Rest