Workout of the Day - May 17, 2023
Strength
Push Press:
- 1RM
Conditioning
16 minute AMRAP:
- 20 Dumbbell Snatches
- 200m Run
- 20 Ball Slams
- 200m Run
- 20 Wall Balls
- 200m Run
Strength
Push Press:
- 1RM
Conditioning
16 minute AMRAP:
- 20 Dumbbell Snatches
- 200m Run
- 20 Ball Slams
- 200m Run
- 20 Wall Balls
- 200m Run