Workout of the Day - May 22, 2023
Strength
Deadlift:
- 1RM
Conditioning
12 minute AMRAP:
- 10 Handstand Push-ups
- 20 Goblet Squats
- 30 Sit-ups
- 40 Double Unders
Strength
Deadlift:
- 1RM
Conditioning
12 minute AMRAP:
- 10 Handstand Push-ups
- 20 Goblet Squats
- 30 Sit-ups
- 40 Double Unders