Workout of the Day - May 23, 2023
Strength
Snatch Complex:
1 Snatch Pull + 1 Snatch + 1 Overhead Squat
- Beginner/Intermediate = Technique work
- Intermediate/Advanced = Work up to a heavy set
Conditioning
6 Rounds for time:
- 10 Step-ups
- 10 Burpees
- 10/8 Calorie Row