Workout of the Day - June 30, 2023

Warm-up
5 minutes for quality:
- 15/12 Calorie Row
- 10 Single Arm Dumbbell Upright Rows (each side)
- 10 Single Leg Dumbbell Romanian Deadlifts (each side)
- 16 Star Fish Crunches

Strength
Front Squat:
- Every 2:00 x 4 sets
- 1x5 @ 60%
- 1x5 @ 65%
- 2x5 @ 70%

Conditioning
4 Rounds for time:
- 400m Run
- 12 Power Snatches (95/65)
- 3 Rope Climbs