Workout of the Day - June 7, 2023
Accessory
3-4 sets:
- 10 Banded Donkey Kicks (each side)
- 12 Single Arm Dumbbell Rows (each side)
- 15 Single Arm Tricep Extension (each side)
- 1:00 Plank
Core
3 Sets:
- 20 Star Fish (total)
- 20 Heel Overs (total)
- 30 Flutter Kicks (total)