4th of July - 10am Class Only!

Accessory #1
3 Sets:
- 15 Strict Banded Pull-ups
- 12 Skull Cruches
- 20 Forearm Supported Wrist Extensions (each side) (very light)

Accessory #2
3 Sets:
- 8 Strict Ring Dips w/ pause at top
- 12 Dumbbell Bicep Curls
- 20 Heel Overs
- 0:30 Medicine Ball Bear Hug Hold

Accessory
3-4 sets:
- 10 Banded Donkey Kicks (each side)
- 12 Single Arm Dumbbell Rows (each side)
- 15 Single Arm Tricep Extension (each side)
- 1:00 Plank

Core
3 Sets:
- 20 Star Fish (total)
- 20 Heel Overs (total)
- 30 Flutter Kicks (total)