Accessory #1
3 Sets:
- 10 Barbell Bent Over Rows
- 12 Diamond Push-ups
- 10 Banded Donkey Kicks (each side)
- 1:00 Medicine Ball Bear Hug Hold

Accessory #2
3 Sets:
- 10 Dumbbell Floor/Bench Press
- 12 Barbell Bicep Curls
- 15 Medicine Ball Hamstring Curls
- 1:00 Bar Dead Hang

Accessory
3-4 sets:
- 10 Banded Donkey Kicks (each side)
- 12 Single Arm Dumbbell Rows (each side)
- 15 Single Arm Tricep Extension (each side)
- 1:00 Plank

Core
3 Sets:
- 20 Star Fish (total)
- 20 Heel Overs (total)
- 30 Flutter Kicks (total)