Workout of the Day - July 26, 2023

Warm-up
5 minutes for quality:
- 100m Run
- 10 Dumbbell Front Raises
- 10 Step-ups
- 0:40 Plank

Strength
Push Jerk:
- Every 1:30 x 6 sets
- 1x5 @ 67%
- 1x4 @ 73%
- 1x3 @ 79%
- 1x3 @ 85%
- 2x2 @ 91%

Conditioning
4 Rounds for time:
- Calorie Row (35/26, 30/23, 25/18, 20/15)
- Squat Cleans @ 60% (8, 7, 6, 5)
- 50 Double Unders