Workout of the Day - August 23, 2023

Mobility
- 2:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 1:00 Forearm Stretches (each side)

Warm-up
5 minutes for quality:
- 1:00 Row
- 8 Half Kneeling Single Arm Bottom Up Kettlebell Presses (each side)
- 16 Candlestick Toe Touches
- 4 Inchworms

Strength
Strict Press:
- 10:00 to complete a 1RM

Conditioning
15 minute AMRAP:
- 12/9 Calorie Row
- 12 Push-ups
- 12 Ring Rows
- 24 Abmat Sit-ups

Focus Movement = Ring Rows