Workout of the Day - January 6, 2024
Conditioning
25 minute AMRAP:
- 10 Deadlifts (225/155)
- 10 Handstand Push-ups
- 10 Devil Presses (30/20)
- 20 Step-ups
- 100m Farmers Carry (55/35)
- 400m Run
Conditioning
25 minute AMRAP:
- 10 Deadlifts (225/155)
- 10 Handstand Push-ups
- 10 Devil Presses (30/20)
- 20 Step-ups
- 100m Farmers Carry (55/35)
- 400m Run