Workout of the Day - February 24, 2024
Conditioning
25 minute AMRAP:
- 20/16 Calorie Row
- 10 Power Cleans (135/95)
- 10 Front Squats (135/95)
- 10 Push Jerks (135/95)
- 200m Run
- 2 Rope Climbs
Conditioning
25 minute AMRAP:
- 20/16 Calorie Row
- 10 Power Cleans (135/95)
- 10 Front Squats (135/95)
- 10 Push Jerks (135/95)
- 200m Run
- 2 Rope Climbs