Workout of the Day - February 23, 2024

Mobility
- 1:30 Soleus/Calf Release (each side)
- 1:30 Banded Down Dog (strict, walk, push-up)
- 1:30 Banded Pigeon (each side)
- 1:00 Banded Twisted Lizard w/ PVC (each side)

Warm-up
5 minutes for quality:
- 12 Calorie Row
- 10 Step Back Lunges (each side)
- 10 Band Pull Aparts
- 16 Starfish Crunches

Strength
Back Squat:
- Every 2:00 x 5 sets
- 1x5 @ 60%
- 1x5 @ 70%
- 1x5 @ 75%
- 2x5 @ 80%

Conditioning
4 Rounds for time:
- 12 Thrusters (75/50)
- 18 Ring Rows
- 24 Abmat Sit-ups
- 48 Double Unders

Focus Movement = Thruster