Workout of the Day - February 5, 2024

Mobility
- 1:30 Soleus/Calf Release (each side)
- 1:30 Banded Down Dog (strict, walk, push-up)
- 1:30 Banded Pigeon (each side)
- 1:00 Banded Twisted Lizard w/ PVC (each side)

Warm-up
5 minutes for quality:
- 1:00 Row
- 10 Clamshells (each side)
- 10 Band Pull Aparts
- 0:30 Hollow hold

Strength
Front Squat:
- Every 2:00 x 5 sets
- 1x8 @ 60%
- 1x6 @ 70%
- 1x4 @ 75%
- 2x2 @ 80%

Conditioning
15 minute AMRAP:
- 200m Run
- 15 Burpees
- 20 Walking Lunges (weighted optional)
- 25 Sit-ups

Focus Movement = Walking Lunges