Workout of the Day - February 6, 2024

Mobility
- 1:30 Pec Release (each side)
- 1:00 Banded Pec/Bicep Stretch (each side)
- 1:00 Banded Tricep/Lat Stretch (each side)
- 1:00 Banded Posterior Shoulder Stretch (each side)

Warm-up
5 minutes for quality:
- 10 Sprawls
- 10 Single Leg Romanian Deadlifts (each side)
- 10 Push-ups
- 0:30 Hollow Hold

Strength
Strict Press:
- Every 1:30 x 4 sets
- 4x10 @ 60%

Conditioning
3 Rounds for time:
- 15 Power Cleans (115/80)
- 25 Wall Balls
- 500m/400m Row

Focus Movement = Power Clean