Workout of the Day - February 7, 2024

Mobility
- 1:30 Soleus/Calf Release (each side)
- 1:30 Banded Down Dog (strict, walk, push-up)
- 1:30 Banded Pigeon (each side)
- 1:00 Banded Twisted Lizard w/ PVC (each side)

Warm-up
5 minutes for quality:
- 100m Run
- 10 Sots Presses
- 15 Banded Face Pulls
- 10 V-ups

Strength
Overhead Squat:
- Every 2:00 x 5 sets
- 1x5 @ 60%
- 1x5 @ 65%
- 1x5 @ 70%
- 2x5 @ 60%

Conditioning
4 Rounds for time:
- 15 Toes to Bar
- 15 Push-ups
- 20 Step-ups
- 200m Run

Focus Movement = Toes to Bar