Workout of the Day - April 24, 2024

Mobility
- 2:00 Pec Release
- 10 Windmills (each side)
- 0:30 Wrist Stretches (3 ways)
- 10 Shoulder Bridges
- 8 Straight Bridges
- 6 Crab Bridges
- 3 Full Bridges

Warm-up
5 minutes for quality:
- 12 Calorie Row
- 20 Lunges
- 10 Sots Press
- 0:20 Hanging L-Sit Hold

Strength
Power Snatch:
- Every 2:00 x 6 sets:
- 1x3 @ 65%
- 1x3 @ 70%
- 1x2 @ 75%
- 1x2 @ 77%
- 1x1 @ 82%
- 1x1 @ 90%

Conditioning
3 Rounds for time:
- 15 Thrusters (95/65)
- 15 Chest to Bar Pull-ups
- 400m Run

Focus Movement = Chest to Bar Pull-up