Skill
Double Unders:
- Every 2:00 x 5 sets
- 5x50
- Scale as needed
Accessory
4 sets:
- 10 Front Squats
- 10 Bulgarian Split Squats (each side)
- 20 Hanging Straight Leg Raises
- 12 Ring/Pike Push-ups
Skill
Double Unders:
- Every 2:00 x 5 sets
- 5x50
- Scale as needed
Accessory
4 sets:
- 8 Front Squats
- 8 Bulgarian Split Squats (each side)
- 15 Hanging Straight Leg Raises
- 10 Ring/Pike Push-ups