Strength
Hang Power Snatch
- 3-3-3-3-3

Conditioning
For time:
Buy in = 400m Run w/ Medball (20#/14#)
Then, 3 rounds of:
- 8 Thrusters (Rx: 115#/80#, L2: 95#/65#, L3: 75#/50#)
- 11 Box Jumps (Rx: 30”/24”, L2: 24”/20”, L3: 20”/16”)
- 15 Strict Chin-ups (L2: Pull-ups, L3: Band)
Buy out = 400m Run w/ Medball (20#/14#)