Strength
Clean & Jerk Complex:
On the 1:30 x 6
- 3 Power Cleans + 3 Push Jerks
Conditioning
For time:
Buy-in = 15 Clusters (95/65)
Then, 3 Rounds:
- 21/15 Calorie Row
- 15 Chest to Bar Pull-ups
Buy-out = 15 Clusters (95/65)
Strength
Clean & Jerk Complex:
On the 1:30 x 6
- 3 Power Cleans + 3 Push Jerks
Conditioning
For time:
Buy-in = 15 Clusters (95/65)
Then, 3 Rounds:
- 21/15 Calorie Row
- 15 Chest to Bar Pull-ups
Buy-out = 15 Clusters (95/65)
Back Squat
2-2-2-2-2
75% all 5 sets
5 clusters (115 /80 )
9 Pullups
10 Clusters
15 Pullups
15 clusters
21 pullups
10 clusters
15 pullups
5 clusters
9 pullups
For time