Accessory #1
3 Sets:
- 10 Barbell Bent Over Rows
- 15 Skull Crushers
- 10 Step Back Lunges (each side)
- 10 Slow Hanging Knee Raises

Accessory #2
3 Sets:
- 10 Dumbbell Front Raises
- 10 Dumbbell Side Raises
- 15 Bicep Curls
- 20 Calf Raises
- 0:30 Side Plank (each side)

Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 15 Rower Hamstring Slides
- 10 Dumbbell Front Raises
- 10 Dumbbell Side Raises
- 15 V-Ups

Accessory #2
3 Sets:
- 15 Dumbbell Floor Presses
- 20 Weighted Calf Raises
- 10 Barbell Bicep Curls
- 0:45 Side Plank (each side)

Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 10 Dumbbell Front Raises
- 10 Dumbbell Side Raises
- 15 Rower Hamstring Slides
- 10 Side Plank Hip Touches (each side)

Accessory #2
3 Sets:
- 15 Dumbbell Floor Presses
- 15 Dumbbell Hammer Curls
- 20 Calf Raises
- 1:00 Plank