Accessory #1
3 Sets:
- 10 Strict Pull-ups
- 15 Rower Hamstring Slides
- 10 Dumbbell Front Raises
- 10 Dumbbell Side Raises
- 15 V-Ups
Accessory #2
3 Sets:
- 15 Dumbbell Floor Presses
- 20 Weighted Calf Raises
- 10 Barbell Bicep Curls
- 0:45 Side Plank (each side)