Accessory #1
3 Sets:
- 10 Barbell Bent Over Rows
- 10 Bottom Up Kettlebell Presses (each side)
- 20 Knee Tucks
- 1:00 Wall Sit
Accessory #2
3 Sets:
- 15 Dumbbell Hammer Curls
- 15 Dumbbell Skull Crushers
- 15 Dumbbell Romanian Deadlifts
- 1:00 Plank
Accessory #1
3 sets:
- 8 Strict Ring Dips w/ pause at top
- 15 Barbell Bicep Curls
- 10 V-ups
Accessory #2
3 sets:
- 1:00 Dumbbell Fish Hook Hold
- 15 Medicine Ball Bear Hug Good Mornings
- 20 Slow Knee Tucks