Accessory #1
3 Sets:
- 10 Barbell Good Mornings
- 10 Strict Pull-ups
- 0:45 Medicine Ball Bear Hug Hold

Accessory #2
3 Sets:
- 15 Step Back Lunges (each side)
- 15 Single Arm Dumbbell Strict Press (each side)
- 0:45 Dead Hang

Accessory #3
3 Sets:
- 15 Slow Clam Crunches
- 1:00 Plank

Accessory #1
3 Sets:
- 15 Band Assisted Strict Pull-ups
- 12 Diamond Push-ups
- 15 Barbell Good Mornings

Accessory #2
3 Sets:
- 15 Plate Pinch Bench/Floor Press w/ pause at top
- 12 Barbell Bicep Curls
- 15 Medicine Ball Hamstring Curls
- 0:30 Dumbbell Head Pinch (each side)

Accessory #1
3 sets:
- 8 Strict Ring Dips w/ pause at top
- 15 Barbell Bicep Curls
- 10 V-ups

Accessory #2
3 sets:
- 1:00 Dumbbell Fish Hook Hold
- 15 Medicine Ball Bear Hug Good Mornings
- 20 Slow Knee Tucks