Strength
Strict Pull-ups:
- 5 x max reps

Accessory #1
3 Sets:
- 7 Single Arm Arnold Press (each side)
- 30 seconds Ring Plank
- 14 Weighted Sit-ups

Accessory #2
3 Sets:
- 7 Kettlebell Turkish Sit-ups (each side)
- 7 Seated Box Jumps
- 20 seconds Supinated Grip Dead Hang