Strength
Strict Pull-ups:
- 6 x max reps

Accessory #1
3 Sets:
- 10 Tempo Romanian Deadlifts
- 15 Weighted Sit-ups
- 30 seconds Ring Plank

Accessory #2
3 Sets:
- 100m Farmers Carry
- 15 Single Leg Glute Bridges (each side)
- 15 Single Arm Row (each side)

Strength
Strict Pull-ups:
- 5 x max reps

Accessory #1
3 Sets:
- 7 Single Arm Arnold Press (each side)
- 30 seconds Ring Plank
- 14 Weighted Sit-ups

Accessory #2
3 Sets:
- 7 Kettlebell Turkish Sit-ups (each side)
- 7 Seated Box Jumps
- 20 seconds Supinated Grip Dead Hang