Accessory #1
3 Sets:
- 12 Band Assisted Strict Chest to Bar Pull-ups
- 10 Overhead Dumbbell Tricep Extensions
- 10 Supermans
- 1:00 Dumbbell Fish Hook Hold

Accessory #2
3 Sets:
- 8 Strict Ring Dips w/ pause at top
- 8 Barbell Bicep Curls
- 0:20 Hollow Hold
- 20 Forearm Supported Wrist Extensions (each side) (very light)

4th of July - 10am Class Only!

Accessory #1
3 Sets:
- 15 Strict Banded Pull-ups
- 12 Skull Cruches
- 20 Forearm Supported Wrist Extensions (each side) (very light)

Accessory #2
3 Sets:
- 8 Strict Ring Dips w/ pause at top
- 12 Dumbbell Bicep Curls
- 20 Heel Overs
- 0:30 Medicine Ball Bear Hug Hold