Workout of the Day - November 21, 2019

Strength
3 Rounds not for time:
- 20 Ring Rows
- 20 Weighted Step-ups each leg

Conditioning
6 minute AMRAP:
- 40 Double Unders (L2: 80 Singles)
- 20 Dumbbell Snatch (Rx: 45#/35#, L2: 35#/25#, L3: 25#/15#)

2 minute Rest

4 minute AMRAP:
- 20 Air Squats
- 10 Push Press (Rx: 45#/35#, L2: 35#/25#, L3: 25#/15#)

2 minute Rest

2 minute AMRAP:
- Burpees

Core
3 Rounds:
- 1 minute Plank
- 20 Hollow Rocks