Workout of the Day - December 23, 2019 StrengthPause Back Squat:- 3-3-3-3-3Conditioning18 minute AMRAP:- 200m Run- 15 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 14# to 10’/10# to 9’)- 250m Row- 15 Burpees WODTim CosseyDecember 22, 2019Back squat, run, wallball, row, Burpee Facebook0 Twitter Reddit 0 Likes