Workout of the Day - December 24, 2019

12 Days of Christmas
- 1 Push Press (Rx:115#/80#, L2: 95#/65#, L3:80#/50#)
- 2 Front Squats (Rx:115#/80#, L2: 95#/65#, L3:80#/50#)
- 3 Power Cleans (Rx:115#/80#, L2: 95#/65#, L3:80#/50#)
- 4 Deadlifts (Rx:115#/80#, L2: 95#/65#, L3:80#/50#)
- 5 Pull-ups (L2: Band, L3: Australian Rows)
- 6 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 7 Burpees
- 8 Air Squats
- 9 Sit-ups
- 10 Push-ups (L2: Knees)
- 11 Walking Lunges (Each Leg - 22 Total)
- 12 Calorie Row

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.