Workout of the Day - February 15, 2020

Partner WOD
For time:
- 160 Calorie Row
- 120 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 80 Alternating Dumbbell Snatches (Rx: 35#/25#, L2: 25#/15#, L3: 15#/10#)
- 40 Burpees over Rower
- 20 Handstand Push-ups (L2: Pike Press)
- 40 Push-ups (L2: Knees)
- 80 Dumbbell Push Press (Rx: 35#/25#, L2: 25#/15#, L3: 15#/10#)
- 120 Med Ball Cleans (Rx: 20#/14#, L2: 14#/12#, L3: 12#/10#)
- 160 Calorie Row
Only one Partner working at a time. Split everything evenly.
Time cap = 40 minutes