Workout of the Day - February 22, 2024

Mobility
- 1:30 Pec Release (each side)
- 1:00 Banded Pec/Bicep Stretch (each side)
- 1:00 Banded Tricep/Lat Stretch (each side)
- 1:00 Banded Posterior Shoulder Stretch (each side)

Warm-up
5 minutes for quality:
- 5 Burpees
- 10 PVC Overhead Squats
- 10 Banded Face Pulls
- 15 Candlestick Toe Touches

Strength
Power Snatch:
- Every 1:30 x 6 sets
- 2x3 @ 72%
- 2x2 @ 78%
- 2x1 @ 84%

Conditioning
15 minute AMRAP:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
- 10 Calorie Row
- 100m Run

Focus Movement = “Cindy”