Strength
Sumo Deadlift
- 3x8 @ Medium Weight
- 55%, 60%, 65%
WOD
3 Rounds for time:
- 12 Single Arm Kettlebell Squats (Rx: 45#/25#, L2: 35#/15#, L3: 25#/10#)
- 24 Burpees
- 50 Double Unders (L2: Double Under attempts, L3: Singles)
- 24 Abmat Sit-ups
Partner WOD Teams of 2 For Time:
60 Front Rack Kettlebell Squats (Rx: 53/45, L2: 45/26)
20 Burpees Over Partner
60 Kettlebell Swings (Rx: 53/44)
20 Burpees Over Partner
60 Single Arm Kettlebell Thrusters
20 Burpees Over Partner
60 Kettlebell Overhead lunge
20 Burpees Over Partner