Workout of the Day - September 11, 2021

“9/11 Tribute”
For Time:
- 2001m Run
- 11 Box Jumps
- 11 Thrusters (Rx: 125#/85#)
- 11 Chest to Bar Pull-ups
- 11 Power Cleans (Rx: 175#/115#)
- 11 Handstand Push-ups
- 11 Kettlebell Swings (Rx: 70#/55#)
- 11 Toes to Bar
- 11 Deadlifts (Rx: 175#/115#)
- 11 Push Jerks (Rx: 125#/85#)
- 2001m Row
Either start with the Run and end with the Row, or start with the Row and end with the Run.
Use one barbell. When switching weights, use a weight where you can add one plate to each side to increase, and then remove to decrease the weight.

WODTim Cosseyrun, box jumps, thrusters, chest to bar, Power clean, handstand pushup, kettlebell swings, toes to bar, deadlift, push jerks, rowing